Gym log: Wednesday 20th September 2017
Sep. 20th, 2017 03:36 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 107kg approx
Benchpress: 6x5 at 60kg
Squats: 5x5 at 100kg, 1x8 at 60kg.
Leg lifts: 3x10
Overhead press: 4x6 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x10 at 8kg/arm
Rowing: 2km in 10:45
Exercise bike: 1km in 2:58
So after a 16km bike ride yesterday and a 7-8km walk on Sunday I think I'm getting enough exercise this week, maybe.
Benchpress: 6x5 at 60kg
Squats: 5x5 at 100kg, 1x8 at 60kg.
Leg lifts: 3x10
Overhead press: 4x6 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x10 at 8kg/arm
Rowing: 2km in 10:45
Exercise bike: 1km in 2:58
So after a 16km bike ride yesterday and a 7-8km walk on Sunday I think I'm getting enough exercise this week, maybe.
