Gym log, Wednesday 27th Sept 2017

Sep. 27th, 2017 04:33 pm
hawkwing_lb: (Default)
[personal profile] hawkwing_lb
Weigh-in: NA

Benchpress: 3x5 at 60kg, 3x8 at 60kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Leg lifts: 4x10
Suspended leg raise: 2x5
Attempted pullup (hah): 3

Rowing: 2km in 10:35
  • Current Mood: awake
  • Current Location: train
  • Current Music: Leonard Cohen - Death of a Ladies' Man
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