Gym log, Thursday 28th September 2017
Sep. 28th, 2017 09:44 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: NA
Military press: 3x10 at 4kg/arm
Benchpress: 2x10 at 60kg, 1x9 at 60kg, and 1x10 at 50kg
Leg lifts: 2x10
Suspended leg raise: 1x5
Attempted pullups (hahahaha): 3
Assisted pullups: 2x3 on bouncy elastic thing (green)
Squats: 5x5 at 100kg
Cycling: 2.5km in 05:57.
Military press: 3x10 at 4kg/arm
Benchpress: 2x10 at 60kg, 1x9 at 60kg, and 1x10 at 50kg
Leg lifts: 2x10
Suspended leg raise: 1x5
Attempted pullups (hahahaha): 3
Assisted pullups: 2x3 on bouncy elastic thing (green)
Squats: 5x5 at 100kg
Cycling: 2.5km in 05:57.
