Gym log, Wednesday 8th November 2017
Nov. 9th, 2017 12:57 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: NA
Benchpress: 2x5 @60kg, 5x5 @65kg.
Squats: 5x5 @100kg
Leg lifts: 5x10
Lat raise: 3x10 @8kg/arm
Assisted pullups: 2x3
Unassisted different-style pullups: 2x3 (attempts)
Cycling: 3.00km in 08:20 minutes.
Benchpress: 2x5 @60kg, 5x5 @65kg.
Squats: 5x5 @100kg
Leg lifts: 5x10
Lat raise: 3x10 @8kg/arm
Assisted pullups: 2x3
Unassisted different-style pullups: 2x3 (attempts)
Cycling: 3.00km in 08:20 minutes.
