Gym log Friday 17th November 2017
Nov. 17th, 2017 09:44 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: NA
Rowing: 1km in 5 minutes.
Benchpress: 1x8 at 60kg, 5x5 at 65kg, 1x8 at 60kg
Squats: 5x5 at 100kg
Lat raise: 3x12 at 8kg/arm
Pull-ups: 1x5 attempts, 1x3 attempts, 1x3 attempts, none complete
Bike machine: 5km in 14:00
Rowing: 1km in 5 minutes.
Benchpress: 1x8 at 60kg, 5x5 at 65kg, 1x8 at 60kg
Squats: 5x5 at 100kg
Lat raise: 3x12 at 8kg/arm
Pull-ups: 1x5 attempts, 1x3 attempts, 1x3 attempts, none complete
Bike machine: 5km in 14:00
