Gym log Friday 24th November 2017
Nov. 24th, 2017 09:43 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: NA
Warm-up rowing: 3 minutes
Benchpress: 4x10 at 60kg
Squats: 3x5 at 100kg, 2x5 at 105kg
Leg lifts: 4x12
Lat raise: 3x10 at 8kg/arm
Overhead press: 2x5 at 20kg
Attempted pullups: 4x3 (still not one full one)
Attempted chinups: 1x3
Incline situps with 15kg weight: 1x8
Incline situps with 2.5kg weight: 1x10
Bike machine: 10km in 24:45 (because I'm pretty awesome.)*
*My girlfriend says so, so it must be true.
Warm-up rowing: 3 minutes
Benchpress: 4x10 at 60kg
Squats: 3x5 at 100kg, 2x5 at 105kg
Leg lifts: 4x12
Lat raise: 3x10 at 8kg/arm
Overhead press: 2x5 at 20kg
Attempted pullups: 4x3 (still not one full one)
Attempted chinups: 1x3
Incline situps with 15kg weight: 1x8
Incline situps with 2.5kg weight: 1x10
Bike machine: 10km in 24:45 (because I'm pretty awesome.)*
*My girlfriend says so, so it must be true.
