Gym log, Wednesday 13th December 2017
Dec. 13th, 2017 08:46 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 109kg approx
Benchpress: 1x5 at 62.5kg, 1x5 at 67.5kg, 3x5 at 70kg, 1x5 at 67.5kg, 1x30 at 30kg
Squats: 5x5 at 100kg, 1x10 at 40kg
Lat raise: 3x12 at 7kg
Leg lifts: 4x15, 2x5
Attempted pull ups: 5x3 (still not a full one)
Bike machine: 10km in 22:28
Benchpress: 1x5 at 62.5kg, 1x5 at 67.5kg, 3x5 at 70kg, 1x5 at 67.5kg, 1x30 at 30kg
Squats: 5x5 at 100kg, 1x10 at 40kg
Lat raise: 3x12 at 7kg
Leg lifts: 4x15, 2x5
Attempted pull ups: 5x3 (still not a full one)
Bike machine: 10km in 22:28
