Gym log, Friday 26th January 2018
Jan. 26th, 2018 08:46 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbSecond day in a row.
Benchpress: 1x6 at 60kg, 5x5 at 65kg, 2x12 at 40kg
Squats: 5x5 at 100kg
Deadlift: 5x5 at 40kg
Lat raise: 3x10 at 8kg/arm
Leglifts: 4x10
Attempted pullups: 3x3
Exercise bike: 5km in 11:25
Weigh-in: NA
Benchpress: 1x6 at 60kg, 5x5 at 65kg, 2x12 at 40kg
Squats: 5x5 at 100kg
Deadlift: 5x5 at 40kg
Lat raise: 3x10 at 8kg/arm
Leglifts: 4x10
Attempted pullups: 3x3
Exercise bike: 5km in 11:25
Weigh-in: NA
