Gym log, Wednesday 7th February 2018
Feb. 7th, 2018 10:04 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 108kg
Benchpress: 1x5 at 65kg, 4x5 at 70kg, 1x5 at 65kg, 1x5 at 60kg
Leglifts: 4x12
Squats: 5x5 at 100kg
Attempted pullups: 1x3
Military press: 3x10 at 4kg/arm
Lat raise: 3x10 at 7kg/arm
Bicep curl: 3x10 at 5kg/arm
Cycling: 5km in 12:10, 7km in 18:45, 2km in 5:35. Total: 14km in three intervals.
Rowing: 1km in 5:35
Benchpress: 1x5 at 65kg, 4x5 at 70kg, 1x5 at 65kg, 1x5 at 60kg
Leglifts: 4x12
Squats: 5x5 at 100kg
Attempted pullups: 1x3
Military press: 3x10 at 4kg/arm
Lat raise: 3x10 at 7kg/arm
Bicep curl: 3x10 at 5kg/arm
Cycling: 5km in 12:10, 7km in 18:45, 2km in 5:35. Total: 14km in three intervals.
Rowing: 1km in 5:35
