Gym log, Friday 5th Oct 2018
Oct. 5th, 2018 08:42 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 110kg approx.
Benchpress: 3x5 at 55kg.
Squats: 5x5 at 90kg
Bent-over row: 3x5 at 35kg
Deadlift: 3x5 at 35kg
Leg lifts: 3x5
Back extensions: 3x5
Lat raise: 4x10 at 6kg/arm
Bicep curl: 3x10 at 7kg/arm
Treadmill intervals: 0.3km at 10kph between BE and LR; 0.25km at 10kph between LR and BC.
Cycling: 1km in 02:32
Rowing: 2km in 11:30.
Benchpress: 3x5 at 55kg.
Squats: 5x5 at 90kg
Bent-over row: 3x5 at 35kg
Deadlift: 3x5 at 35kg
Leg lifts: 3x5
Back extensions: 3x5
Lat raise: 4x10 at 6kg/arm
Bicep curl: 3x10 at 7kg/arm
Treadmill intervals: 0.3km at 10kph between BE and LR; 0.25km at 10kph between LR and BC.
Cycling: 1km in 02:32
Rowing: 2km in 11:30.
