Gym log, Monday 7th January 2019

Jan. 7th, 2019 06:51 pm
hawkwing_lb: (Default)
[personal profile] hawkwing_lb
Weigh-in: 108kg

Benchpress: 5x5 at 55kg
Squats: 5x5 at 80kg
Deadlift: 3x8 at 40kg
Bent-over row: 5x5 at 20kg
Lat raise: 3x10 at 7kg/arm
Bicep curl: 3x5 at 5kg/arm

Cycling: 9.44km in 25:00
  • Current Mood: awake
  • Current Location: train station
  • Current Music: train station noise
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