Gym log, Wednesday 6th February
Feb. 6th, 2019 05:07 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 109kg
Benchpress: 6x5 at 55kg
Squats: 5x5 at 95kg
Overhead press: 4x5 at 20kg
Bent-over row: 5x5 at 40kg
Deadlift: 3x8 at 50kg
Lat raise: 3x12 at 6kg/arm
Lat pull-down: 2x5 at 30kg
Bicep curl: 5x5 at 15kg
Cycling: 5.56kg in 15:00
Benchpress: 6x5 at 55kg
Squats: 5x5 at 95kg
Overhead press: 4x5 at 20kg
Bent-over row: 5x5 at 40kg
Deadlift: 3x8 at 50kg
Lat raise: 3x12 at 6kg/arm
Lat pull-down: 2x5 at 30kg
Bicep curl: 5x5 at 15kg
Cycling: 5.56kg in 15:00
