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Benchpress, dumbbells, 4x10 at 17.5kg/arm.
Squats, barbell, 5x5 at 90kg.
Lat raise, 3x10 at 7.5kg/arm.
Scap raise, 3x10 at 5kg/arm.

Exercise bike: 11.27km in 30:00.

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hawkwing_lb

November 2021

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