Exercise log: achievement unlocked 12km/bike in 29:15

Ouch, my legs. This was supposed to be a combined bike/treadmill day, but my stomach about died when I got on the treadmill.

Exercise bike: 12km in 29:15. Assisted pullup: 2x5 @30kg assist; 1x5 @25kg assist. Benchpress: 1x5 @30kg + light bar, 3x5 @40kg + light bar. Deadlift: 4x5 @40kg + light bar. Chest fly: 3x10 @5kg/arm. Shoulder fly, likewise. Military press, likewise. Plank: 2x 00:15. Bicep curl, 3x10 @5kg arm. Finis.

Mass: 105.1kg.