Exercise log: no new achievement unlocked

My gym session today included an interlude wherein I biled some milk from breakfast all over the weights I was using for chest fly. So that was pretty unpleasant.

Pleasant, on the other hand, was the fact that there were two lovely staff who spotted my benchpress and gave me tips on the deadlift. So that didn't suck.

Assisted pullup: 1x5 @25kg assist, 1x4 @25kg assist, 2x5 @30kg assist.
Benchpress: 1x5 @40kg + light bar, 1x 3.5 @40kg + light bar, 2x5 @35kg + light bar.

It turns out that there are differing opinions over how much the bar weighs. Does it weigh 10kg? Does it weigh 15kg? Does it weigh less? More? All I know is that it weighs less than the bars that live with the two weight frame thingies. So if the heavier bar weighs 20kg, this means that at least part of the time I've been benching/deadlifting over 50kg...

Deadlift: 4x5 @40kg + light bar.
Chest fly: 3x8 @6kg/arm.
Shoulder fly: same.
Military press: same.
Bicep curl: 3x8 @9kg/arm.

An attempt at the treadmill, but my ankle ached and my gut didn't like it. I did a short session with the exercise bike, 5km in 14:00, a few stretches, and called it a day.

Especially since I have this progress review thing to finish drafting this evening.

Mass: 106.5kg.