![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Benchpress: 2x6, 2x5 @60kg
Squat: 1x10 @40kg, 1x10 @50kg, 1x10 @40kg
Deadlift: 1x10 @40kg, 1x10 @50kg, 1x10 @40kg
Military press: 3x10 @5kg/arm
Lat raise: 3x10 @6kg/arm
Bicep curl: 3x12 @7.5kg/arm
Incline situps: 1x10, 1x5
Decline leg lifts: 2x5
Attempted pullups: 1x4
Weigh-in: 109.1kg.
Squat: 1x10 @40kg, 1x10 @50kg, 1x10 @40kg
Deadlift: 1x10 @40kg, 1x10 @50kg, 1x10 @40kg
Military press: 3x10 @5kg/arm
Lat raise: 3x10 @6kg/arm
Bicep curl: 3x12 @7.5kg/arm
Incline situps: 1x10, 1x5
Decline leg lifts: 2x5
Attempted pullups: 1x4
Weigh-in: 109.1kg.
