Gym log

Weigh-in: 105.2kg

Benchpress: 1x5 @65kg, 1x5 @67.5kg, 2x5 @65kg, 1x5 @62.5kg, 1x5 @60kg.
Squats: 1x10 @82.5kg, 1x10 @87.5kg, 1x10 @82.5kg
Prone behind-head arm extensions: 3x10 @20kg
Overhead push: 4x5 @20kg
Deadlift: 3x10 @50kg - though that was probably poor form, today.
Lat raise: 3x10 @8kg/arm
Attempted pull-ups: 3x5
Attempted chin-ups: 2x3 (still can't do a full one of either)
Military press: 3x10 @7kg/arm
Bicep curl: 3x15 @8kg/arm
Thing with the ball that makes my calves hurt and whose name I can't remember: 3x10
Decline sit-ups: 1x15, 1x12, 2x8
Other thing whose name I can't remember but involves bracing hands on a bench, sticking legs out in front, and going up and down: 3x10

Exercise bike: 25:00 at resistance 6 for 9:15km