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Two days in a row in the gym. I deloaded today, though. And did less overall.
Weigh-in: 105.1kg
Benchpress: 1x10 @60kg, 1x8 @60kg, 1x6 @60kg
Squats: 3x10 @75kg
Overhead push: 4x5 @25kg
Lat raise: 3x10 @6kg/arm
Bicep curl: 3x15 @6kg/arm
Attempted pull-ups: 3x5, rather pathetic.
That was about 30 minutes actual gym-time. Rather less than yesterday's 2+ hours.
Weigh-in: 105.1kg
Benchpress: 1x10 @60kg, 1x8 @60kg, 1x6 @60kg
Squats: 3x10 @75kg
Overhead push: 4x5 @25kg
Lat raise: 3x10 @6kg/arm
Bicep curl: 3x15 @6kg/arm
Attempted pull-ups: 3x5, rather pathetic.
That was about 30 minutes actual gym-time. Rather less than yesterday's 2+ hours.
