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Gym log, Thursday 28th September 2017
Sep. 28th, 2017 09:44 pmWeigh-in: NA
Military press: 3x10 at 4kg/arm
Benchpress: 2x10 at 60kg, 1x9 at 60kg, and 1x10 at 50kg
Leg lifts: 2x10
Suspended leg raise: 1x5
Attempted pullups (hahahaha): 3
Assisted pullups: 2x3 on bouncy elastic thing (green)
Squats: 5x5 at 100kg
Cycling: 2.5km in 05:57.
Military press: 3x10 at 4kg/arm
Benchpress: 2x10 at 60kg, 1x9 at 60kg, and 1x10 at 50kg
Leg lifts: 2x10
Suspended leg raise: 1x5
Attempted pullups (hahahaha): 3
Assisted pullups: 2x3 on bouncy elastic thing (green)
Squats: 5x5 at 100kg
Cycling: 2.5km in 05:57.
