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Gym log, Friday 8th December 2017
Dec. 8th, 2017 09:25 pmWeigh-in: 108kg approx
Benchpress: 1x5 at 62.5kg, 5x5 at 67.5kg, 1x5 at 60kg
Leglifts: 3x15, 1x12, 2x8
Lat raise: 3x12 at 7kg/arm
Attempted pullups: 5x3 (still not a complete one)
Bike machine: 10km in 23:30
Treadmill: 0.3km in 02:35
Benchpress: 1x5 at 62.5kg, 5x5 at 67.5kg, 1x5 at 60kg
Leglifts: 3x15, 1x12, 2x8
Lat raise: 3x12 at 7kg/arm
Attempted pullups: 5x3 (still not a complete one)
Bike machine: 10km in 23:30
Treadmill: 0.3km in 02:35
