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Gym log, Wed 29th Jan 2020
Jan. 29th, 2020 06:28 pmBenchpress, dumbbells, 4x10 at 17.5kg/arm.
Squats, barbell, 5x5 at 90kg.
Lat raise, 3x10 at 7.5kg/arm.
Scap raise, 3x10 at 5kg/arm.
Exercise bike: 11.27km in 30:00.
Squats, barbell, 5x5 at 90kg.
Lat raise, 3x10 at 7.5kg/arm.
Scap raise, 3x10 at 5kg/arm.
Exercise bike: 11.27km in 30:00.
