looked to the sky
Oct. 5th, 2012 02:08 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbSo, turns out when I go to the gym in the mornings, running first thing is contra-indicated. I need to warm up first before I try going flat out. I'll remember that for next time.
Still. Some messy running to start with. 12km in 32:40 on the exercise bike. Benchpress: 1x5 @50kg, 1x5 @65kg, 3x5 @60kg. Seated row: 3x12 @40kg. Bicep curl: 3x12 @16kg (8kg per arm). Back extensions: 3x10. Lateral raise: 3x12 @10kg (5kg per arm). 0.5 miles in 5:00, treadmill.
Mass: 101.6-102kg.
Afterwards, I was starving. I'm still hungry, in fact, despite a giant bowl of soup. But I should do a small bit of work before my Plato class - and before class I can have a snack.
Also, have an interesting link about Cesare Borgia and Machiavelli.
Still. Some messy running to start with. 12km in 32:40 on the exercise bike. Benchpress: 1x5 @50kg, 1x5 @65kg, 3x5 @60kg. Seated row: 3x12 @40kg. Bicep curl: 3x12 @16kg (8kg per arm). Back extensions: 3x10. Lateral raise: 3x12 @10kg (5kg per arm). 0.5 miles in 5:00, treadmill.
Mass: 101.6-102kg.
Afterwards, I was starving. I'm still hungry, in fact, despite a giant bowl of soup. But I should do a small bit of work before my Plato class - and before class I can have a snack.
Also, have an interesting link about Cesare Borgia and Machiavelli.
