Mental health management

[hawkwing_lb]

So, coping strategies for milder form of nervous breakdown:

- self-forgiveness
- small, achievable goals
- small, achievable exercises
- thinking in small, discrete chunks of time: one day, one week
- measurable progress
- rewards for progress

Let's try to do this.

Comments

[etumukutenyak.livejournal.com]

::quiet applause from the back corner, and more tea::