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hawkwing_lbMade it to the gym. Self-tested with a modified mini-triathlon. (10k/bike 2k/row 3k/run.) Personal best time on the bike, 23:30 for 10K. 10:30 rowing machine, max resistance. Had to break the 3K run (2 miles) into two parts of one mile each, with a break in the middle to refill my water bottle: mile #1, 14:00, mile #2, 13:30, intervals both.
No weights today. Maybe tomorrow.
Weigh-in: 105kg.
No weights today. Maybe tomorrow.
Weigh-in: 105kg.
