Exercise log: achievement unlocked: 10km/bike in 23:30

[hawkwing_lb]

Made it to the gym. Self-tested with a modified mini-triathlon. (10k/bike 2k/row 3k/run.) Personal best time on the bike, 23:30 for 10K. 10:30 rowing machine, max resistance. Had to break the 3K run (2 miles) into two parts of one mile each, with a break in the middle to refill my water bottle: mile #1, 14:00, mile #2, 13:30, intervals both.

No weights today. Maybe tomorrow.

Weigh-in: 105kg.