Exercise log: achievement unlocked: 2 miles run in 23:30

[hawkwing_lb]

My supervisor got me to do a dry run of my paper and PP this afternoon. My supervisor is a kind and generous supervisor, and this is why I bring her coffee.

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Gym. Treadmill, 2 miles in 23:30. Benchpress, 1x5 @25kg+bar, 5x5 @20kg+bar. Deadlift, 3x6 @20kg+bar. Shoulder fly, 3x10 @4kg/arm. Chest fly, 3x10 @4kg/arm. Bicep curl, 3x10 @6kg/arm. Back extension, 3x10. Shoulder press, 2x6, 4kg/arm. Exercise bike, 5K in 14:00.

Mass: 106.9kg. I grow. VASTER AND VASTER.

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Column post up at Tor.com: Sleeps With Monsters: Tomb Raider Is Bloody Awesome.

Comments

[sovay]

Sleeps With Monsters: Tomb Raider Is Bloody Awesome.

Yay!

[hawkwing-lb.livejournal.com]

I loved that game.

[http://users.livejournal.com/la_marquise_de_/]

That all sounds of the good. I am awed by the weights. (I struggle with more than 4kg.)

[hawkwing-lb.livejournal.com]

I'm still young enough to push myself harder than I probably should, I suspect.