More sunlight
Jul. 20th, 2013 12:22 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbToday is the fifteenth day without rain.
Yesterday I went to the gym and ran 2 miles in 23:30 and biked 10km in 28:00. Benchpressed 37.5kg, three sets of eight reps, deadlifted 40kg, four sets of five reps, completed two sets of four assisted pullups with a weight assist of 35kg.
I've been insomniac and lazy this week, unwilling to get out of bed in the day when I have finally got some sleep. All forward progress rather shuffled off into a corner to lick its wounds and whine. I will strive to change that.
Mass: 105.5kg
Yesterday I went to the gym and ran 2 miles in 23:30 and biked 10km in 28:00. Benchpressed 37.5kg, three sets of eight reps, deadlifted 40kg, four sets of five reps, completed two sets of four assisted pullups with a weight assist of 35kg.
I've been insomniac and lazy this week, unwilling to get out of bed in the day when I have finally got some sleep. All forward progress rather shuffled off into a corner to lick its wounds and whine. I will strive to change that.
Mass: 105.5kg
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no subject
Date: 2013-07-20 11:44 am (UTC)no subject
Date: 2013-07-20 05:15 pm (UTC)