Exercise log: achievement unlocked: 13km/bike in 35:25

[hawkwing_lb]

My weak ankle is seriously screwy lately. I need to get to a physio and get it checked out, because the exercises I've been doing for it for the last few years don't seem to be holding up all that well.

Exercise bike: 13km in 35:25. Benchpress, 1x5 @50kg, 3x5 @55kg. Deadlift: 4x5 @55kg. Assisted pullup: 3x5 @30kg assist, 1x4 @30kg assist. Bicep curl: 3x10 @8kg/arm. No military press. Chest fly, 3x10 @5kg/arm. Shoulder fly, 3x10 @5kg/arm. Stretches, including modified salute to the sun.

Mass: 107kg.

That's 500g heavier than last time, I think. Oh, well. I'm not going to worry about it. I'm not. (I wonder if it's contributing to the ankle issue, though?)

I think a minor success has been achieved on my plan to quit drinking Coca-cola. After a week of not drinking it (apart from an energy emergency on Monday), it now tastes rather disgusting, actually. Which makes it not an attractive drink.

Other sugary things, the quitting thereof, will probably have to wait until my thesis is done. I don't seem to be able to keep entirely away from chocolate for even a whole day...

Comments

[clarentine]

I cannot imagine a world without chocolate. And don't want to! >:-) (Though I have to admit to becoming rather snobbish in my chocolate tastes in the past several years, but that's okay, right? Because it means I eat less, since the good stuff is more expensive and less ubiquitous. I still do have a little bit every day, though.)

[hawkwing-lb.livejournal.com]

I need to cut sugars down. Woman cannot live on sugar primarily!

(Ah, for the days of good chocolate and honey.)