Gym: cardio session
Dec. 18th, 2013 08:38 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lb15:00 treadmill, with 07:00 minutes running at 7mph (intervals).
15:00 exercise bike: 4.2km at resistance 15 out of a goal of 5km.
15:00 rowing machine: 5.25km out of a goal of 6km.
Mass: 109.5-109.8kg.
I should probably talk about more than to-do lists and the gym, but it would probably be mostly whining. So I'll wait.
15:00 exercise bike: 4.2km at resistance 15 out of a goal of 5km.
15:00 rowing machine: 5.25km out of a goal of 6km.
Mass: 109.5-109.8kg.
I should probably talk about more than to-do lists and the gym, but it would probably be mostly whining. So I'll wait.
