Gym: achievement unlocked: 65kg benchpress

[hawkwing_lb]

Two 0.5km intervals on the treadmill, 3mins each.

2x5 @60kg benchpress
2x5 @65kg benchpress
2x5 @30kg assist assisted pullup
1x4 @30kg assist assisted pullup
3x10 @6kg/arm chest fly
2x10 incline situp

15mins exercise bike, resistance 8, 5km.

ETA: Forgot legpress.

1x10 @73kg legpress.
2x10 @80kg legpress.
1x10 @86kg legpress.

Comments

[tithenai.livejournal.com]

You are MADE OF MIGHT!!! Go you!

[hawkwing-lb.livejournal.com]

I still haven't got my wind back (or seen the physio about my bad ankle!) but I can still LIFT HEAVY THINGS WHEEE!