Achievement unlocked: going to the library and the gym instead of the beach...

[hawkwing_lb]

...despite it being one of the most gorgeous days of summer outside.

Gym:
Benchpress: 2x5 @67.5kg, 2x5 @70kg, and a nice bloke called Nikil was kind enough to spot me for one of those 70kg sets. (I am always nervy about asking the lads to spot me. It reminds me of how much I stand out in the main weights area as one of maybe two female-bodied people.)
Assisted pullup: 2x5 @25kg assist
Pullup: attempted, failed
Exercise bike: 12km in 32:10.
Rowing machine: 1km in 05:00
Treadmill: intervals, a mess. Still, I tried.

I think the ligament in my right ankle is a bit fucked up again. Tenderness around the Achilles tendon and over the top of the ankle joint. I need to see if I can make a physio appointment, because clearly my exercises for attempting to strengthen it aren't working on my own.

Comments

[http://users.livejournal.com/la_marquise_de_/]

Ow. Physio sounds like a good idea.

[hawkwing-lb.livejournal.com]

Yep. It's always been my weakest joint. Alas, college health services was closed for lunch when I dropped by yesterday: have to try again on Monday.