Gym log

[hawkwing_lb]

Cycling: split my 10K in three parts, and interspersed weights in between. 5K in 13:20, 2K in 6:00, 3K in 10:20 approx.

Benchpress: 2x5 @67.5kg, 2x3 @70kg, 1x3 @65kg.
Squats: 1x10 @25kg, 1x10 @30kg, 1x10 @ 32.5kg.
Military press: 3x10 @4kg/arm
Lateral raise: 3x10 @6kg/arm
Leg raise: 3x5
Back extension: 2x10
Calisthenics jumping thingy: 2x15.

Rowing: 0.5K before my ankle started to twinge.

Weigh-in: 108.6kg.