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hawkwing_lbExercise bike: 10km in 28:10, resistance 8.
Rowing: 500m before ankle wonkiness interfered.
Benchpress: 2x5 @67.5kg, 2x5 @70kg.
Squats: 1x10 @30kg, 1x10 @35kg, 1x10 @37.5kg.
Military press: 3x10 @5kg/arm
Lateral raise: 3x8 @8kg/arm
Incline leg lift: 3x7
Back extension: 2x10
Bicep curl: 1x10 @6kg/arm.
Weigh-in: 109.4kg.
Rowing: 500m before ankle wonkiness interfered.
Benchpress: 2x5 @67.5kg, 2x5 @70kg.
Squats: 1x10 @30kg, 1x10 @35kg, 1x10 @37.5kg.
Military press: 3x10 @5kg/arm
Lateral raise: 3x8 @8kg/arm
Incline leg lift: 3x7
Back extension: 2x10
Bicep curl: 1x10 @6kg/arm.
Weigh-in: 109.4kg.
