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hawkwing_lbSplit session of cycling: 5km in 13:20, then 3km in 9:10.
Benchpress: 2x5 @70kg, 1x4 @70kg, 1x6 @65kg.
Lat raise: 3x8 @8kg/arm
Incline leg lift: 3x8
Decline push-ups: 2x5
Attempts at pull-ups: 2x5
Learning to clean: ouch.
Rowing: 1km in 6:10
Weigh-in: 109.2kg.
Benchpress: 2x5 @70kg, 1x4 @70kg, 1x6 @65kg.
Lat raise: 3x8 @8kg/arm
Incline leg lift: 3x8
Decline push-ups: 2x5
Attempts at pull-ups: 2x5
Learning to clean: ouch.
Rowing: 1km in 6:10
Weigh-in: 109.2kg.
