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hawkwing_lbCycling: 10km in 31:45.
Benchpress: 2x5 @70kg, 1x4 @70kg, 1x4 @65kg, 1x4 @60kg.
Squats: 1x10 @20kg, 1x10 @30kg, 1x10 @35kg.
Military press: 2x10 @5kg/arm.
Weigh-in: 108.9kg.
Shorter weights session today because I pushed the bench a bit hard after a two-week break.
Benchpress: 2x5 @70kg, 1x4 @70kg, 1x4 @65kg, 1x4 @60kg.
Squats: 1x10 @20kg, 1x10 @30kg, 1x10 @35kg.
Military press: 2x10 @5kg/arm.
Weigh-in: 108.9kg.
Shorter weights session today because I pushed the bench a bit hard after a two-week break.
