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hawkwing_lbExercise bike: 10km in 30:00.
Benchpress: 2x5 @65kg, 2x5@60kg, 2x50 @50kg.
3x5 faily attempts at pull-up.
Weigh-in: 108.5kg.
Sigh. Lost so much strength. Time to make a serious attempt at scheduling myself back into several exercise slots a week.
Benchpress: 2x5 @65kg, 2x5@60kg, 2x50 @50kg.
3x5 faily attempts at pull-up.
Weigh-in: 108.5kg.
Sigh. Lost so much strength. Time to make a serious attempt at scheduling myself back into several exercise slots a week.
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no subject
Date: 2015-06-18 03:54 pm (UTC)You are so much fitter than me. I cannot bench-press anything like that much.
no subject
Date: 2015-06-18 07:10 pm (UTC)