![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 106.4kg.
Benchpress: 2x10 @50kg, 2x8 @50kg.
Squats: 1x8 @60kg, 2x8 @ 65kg
Deadlift: 4x5 @50kg
Military press: 3x10 @4kg/arm
Lat raise: 3x10 @6kg/arm
Bicep curl: 3x12 @6kg/arm
In conclusion: ouch.
Benchpress: 2x10 @50kg, 2x8 @50kg.
Squats: 1x8 @60kg, 2x8 @ 65kg
Deadlift: 4x5 @50kg
Military press: 3x10 @4kg/arm
Lat raise: 3x10 @6kg/arm
Bicep curl: 3x12 @6kg/arm
In conclusion: ouch.
