Gym log

Sep. 30th, 2015 07:21 pm
hawkwing_lb: (Default)
[personal profile] hawkwing_lb
Weigh-in: 105.4kg.

Benchpress: 2x6 @60kg, 2x5 @60kg.
Squats: 2x10 @60kg, 1x10 @65kg.
Deadlift: 2x10 @50kg, 1x8 @50kg.
Military press: 3x10 @4kg/arm.
Lat raise: 3x10 @6kg/arm.
Bicep curl: 3x10 @8kg/arm.

Some mucking about, some rowing ~10 minutes' worth, for 1.8km.




So the gym scales weighs me in at a kilo less than it did last time, which is bizarre considering how much I have eaten since. Scales, man. Bodies. How do they even work?

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