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hawkwing_lbWeigh-in: 106.0kg
Benchpress: 1x5 @60kg, 2x5 @65kg, 1x5 @60kg, 1x2 @60kg
Squats: 1x10 @60kg, 2x10 @65kg
Deadlift: 3x8 @50kg
Modified high pull: 2x10 @20kg
Military press: 3x10 @5kg/arm
Lat raise: 3x10 @6kg/arm
Bicep curl: 3x10 @7.5kg
Incline sit-up: 3x5.
Benchpress: 1x5 @60kg, 2x5 @65kg, 1x5 @60kg, 1x2 @60kg
Squats: 1x10 @60kg, 2x10 @65kg
Deadlift: 3x8 @50kg
Modified high pull: 2x10 @20kg
Military press: 3x10 @5kg/arm
Lat raise: 3x10 @6kg/arm
Bicep curl: 3x10 @7.5kg
Incline sit-up: 3x5.
