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hawkwing_lbWeigh-in: 105.5kg
Benchpress: 1x6 @60kg, 3x5 @65kg, 1x4 @60kg
Squats: 1x10 @60kg, 2x10 @67.5kg
Deadlift: 3x8 @50kg
Modified pull: 3x10 @20kg
Military press: 3x12 @5kg/arm
Lat raise: 3x10 @7kg/arm
Bicep curl: 1x10 @8kg/arm, 2x5 @8kg/arm, 1x10 @7kg/arm
Incline situp: 2x10
Benchpress: 1x6 @60kg, 3x5 @65kg, 1x4 @60kg
Squats: 1x10 @60kg, 2x10 @67.5kg
Deadlift: 3x8 @50kg
Modified pull: 3x10 @20kg
Military press: 3x12 @5kg/arm
Lat raise: 3x10 @7kg/arm
Bicep curl: 1x10 @8kg/arm, 2x5 @8kg/arm, 1x10 @7kg/arm
Incline situp: 2x10
