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hawkwing_lbWeigh-in: 105.0kg
Benchpress: 1x5 @60kg, 1x2 @75kg, 1x5 @60kg, 2x4 @60kg.
Squats: 1x10 @60kg, 2x10 @65kg
Military press: 3x13 @5kg/arm
Rowing: 2km in 11:10.
Benchpress: 1x5 @60kg, 1x2 @75kg, 1x5 @60kg, 2x4 @60kg.
Squats: 1x10 @60kg, 2x10 @65kg
Military press: 3x13 @5kg/arm
Rowing: 2km in 11:10.
