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hawkwing_lbWeigh-in: 105.7kg.
Benchpress: 2x5 @62.5kg, 2x5 @65kg, 1x3 @67.5kg.
Squats: 1x10 @65kg, 1x10 @67.5kg, 1x10 @70kg, 1x5 @60kg.
Military press: 3x10 @7kg/arm.
Lat raise: 3x10 @7kg/arm.
Bicep curl: 3x12 @7kg/arm.
Some messing around with other weights and exercises.
Rowing machine: 1.5km in 8:00.
Cycling machine: 5km in 14:37.
Benchpress: 2x5 @62.5kg, 2x5 @65kg, 1x3 @67.5kg.
Squats: 1x10 @65kg, 1x10 @67.5kg, 1x10 @70kg, 1x5 @60kg.
Military press: 3x10 @7kg/arm.
Lat raise: 3x10 @7kg/arm.
Bicep curl: 3x12 @7kg/arm.
Some messing around with other weights and exercises.
Rowing machine: 1.5km in 8:00.
Cycling machine: 5km in 14:37.
