Gym log

[hawkwing_lb]

Weigh-in: 104.8kg

Benchpress: 1x1 @77.5kg, 1x1 @80kg, 1x3 @@70kg, 2x5 @60kg.
Squats: 1x10 @77.5kg, 2x10 @80kg
Attempted pullups: 2x5
Deadlift: 3x10 @40kg
Reclined shoulder/arm extensions (what are they really called?): 3x5 @20k
Military press: 3x10 @7kg/arm
Lat raise: 3x10 @9kg/arm
Situps: 2x10
Plank: 1x 0:30

Cycling: 4:00