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hawkwing_lbA month off sick. Back slowly.
Weigh-in: 104.8kg
Benchpress: 1x5 @55kg, 4x5 @60kg
Squat: 2x10 @75kg, 1x5 @75kg, 1x5 @60kg
Overhead push: 4x5 @20kg
Incline sit-ups: 1x12, 1x8, 1x4.
Weigh-in: 104.8kg
Benchpress: 1x5 @55kg, 4x5 @60kg
Squat: 2x10 @75kg, 1x5 @75kg, 1x5 @60kg
Overhead push: 4x5 @20kg
Incline sit-ups: 1x12, 1x8, 1x4.
