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hawkwing_lbWeigh-in: 104.8kg
Weigh-out: 105kg.
Benchpress: 2x5 @60kg, 2x5 @65kg, 1x5 @60kg.
Squat: 1x10 @70kg, 1x10 @75kg, 1x10 @70kg.
Overhead press: 4x5 @20kg.
Prone overhead extension: 4x5 @20kg.
Lat raise: 3x8 @8kg/arm.
Attempted pull-ups: 3x5
Decline sit-ups: 1x15, 1x10, 1x6.
Decline leg raises: 2x8.
Weigh-out: 105kg.
Benchpress: 2x5 @60kg, 2x5 @65kg, 1x5 @60kg.
Squat: 1x10 @70kg, 1x10 @75kg, 1x10 @70kg.
Overhead press: 4x5 @20kg.
Prone overhead extension: 4x5 @20kg.
Lat raise: 3x8 @8kg/arm.
Attempted pull-ups: 3x5
Decline sit-ups: 1x15, 1x10, 1x6.
Decline leg raises: 2x8.
