Gym log

[hawkwing_lb]

Yesterday, 15km bike ride.

Today:

Weigh-in: 104.8kg.
Weigh-out 104.5kg.

Benchpress: 1x5 @60kg, 2x5 @65kg, 1x5 @62.5kg, 1x5 @60kg.
Squat: 1x10 @70kg, 1x10 @80kg, 1x10 @75kg
Prone overhead arm extensions: 4x5 @20kg
Overhead press: 1x5 @20kg, 2x5 @25kg, 1x5 @20kg.
Attempted pull-ups (incomplete): 4x3
Lat raise: 3x12 @8kg/arm
Military press: 3x10 @4kg/arm
Incline situps: 15, 10, 6.
Incline leg lifts: 3x6. (Ouch.)

Rowing: 02:00 minutes.
Stretches.