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hawkwing_lbWeigh-in: 106.2kg
Benchpress: 1x5 @60kg, 3x5 @65kg, 1x5 @60kg
Squats: 1x10 @90kg, 1x8 @100kg, 1x6 @100kg
Deadlift: 3x8 @50kg
Overhead press: 4x5 @20kg
Military press: 3x10 @4kg/arm
Lat raise: 3x10 @6kg/arm
Bicep curl: 3x15 @6kg/arm
Incline sit-ups: 3x10.
Benchpress: 1x5 @60kg, 3x5 @65kg, 1x5 @60kg
Squats: 1x10 @90kg, 1x8 @100kg, 1x6 @100kg
Deadlift: 3x8 @50kg
Overhead press: 4x5 @20kg
Military press: 3x10 @4kg/arm
Lat raise: 3x10 @6kg/arm
Bicep curl: 3x15 @6kg/arm
Incline sit-ups: 3x10.
