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hawkwing_lbWeigh-in: 105.6kg.
Benchpress: 1x5 @60kg, 3x5 @67.5kg, 1x5 @65kg.
Squats: 1x10 @100kg, 3x5 @105kg, 1x2 @100kg.
Military press: 3x10 @5kg/arm
Lat raise: 3x10 @8kg/arm
Bicep curl: 3x10 @8kg/arm
Benchpress: 1x5 @60kg, 3x5 @67.5kg, 1x5 @65kg.
Squats: 1x10 @100kg, 3x5 @105kg, 1x2 @100kg.
Military press: 3x10 @5kg/arm
Lat raise: 3x10 @8kg/arm
Bicep curl: 3x10 @8kg/arm
