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hawkwing_lbWeigh-in: 106kg
Benchpress: 1x5 @65kg, 2x5 @67.5kg, 1x5 @65kg, 1x3@70kg, 1x1 @72.5kg, 1x5 @60kg.
Squats: 1x10 @100kg, 1x10 @102.5kg, 1x8 @102.5kg
Lat raise: 3x10 @8kg/arm
Overhead press: 4x5 @20kg
Benchpress: 1x5 @65kg, 2x5 @67.5kg, 1x5 @65kg, 1x3@70kg, 1x1 @72.5kg, 1x5 @60kg.
Squats: 1x10 @100kg, 1x10 @102.5kg, 1x8 @102.5kg
Lat raise: 3x10 @8kg/arm
Overhead press: 4x5 @20kg
