Gym log

[hawkwing_lb]

Weigh-in: 107.8kg (so I am two kilos at least heavier than when I went to London: no more muffins or dessert in the work canteen)


Benchpress: 1x5 @65kg, 3x5 @70kg, 2x5 @65kg.
Squats: 1x5 @100kg, 4x5 @110kg, 1x5 @100kg
Overhead press: 2x7 @20kg, 2x5 @20kg
Jumping squats: 3x10 @20kg
Military press: 3x10 @5kg/arm
Lat raise: 3x10 @8kg/arm
Incline situps: 1x12, 1x10, 1x5.
Random abs: 2x20
Stretches.